The Fat Diminisher System Review – How it works?

Fat Diminisher is a weight loss program that is based on four principles for fat loss. It was developed by a former armed services officer, Wes Virgin who is also a certified nutritionist. He claims that anyone in any physical shape will lose weight in a short period of time and keep it off using the methods he teaches in his book. The Fat Diminisher will prepare you for success and guide you through the all four principles for fat loss until you finally reach your goal weight. It is packed with lots of tips and advice in a very easy to understand manner.

When you start, you’re instructed to record basic statistics like your weight and BMI. It is also a good idea to take some pictures for before and after photos later. Also take note of your clothing size and how they fit because it shouldn’t be too long before you notice a big difference in the way they hang on your body. Some of the people who have used this program have made claims to have more than 3 inches in just the first phase alone. The first phase which is cleansing only last about 9 days. Three inches in 9 days is really impressive.

To achieve what The Fat Diminisher promises, a lean healthy body, it doesn’t take a miracle to accomplish it. By consistently staying on track with the principles of the program you can reach your goals in a timely manner. As stated in the book, if you just simply change your eating habits, your goal of a physically fit body will happen. Just think about it this way. If you eat foods that stimulate fat loss and boost your metabolism you’ll have the energy to do the exercise needed to be successful and reach your fat loss goals.

After the first phase which is cleansing, you start some basic fat loss principles with exercise to burn even more fat. The book states that the 3 short workouts a week is all you need to build muscle and burn fat. The more muscle you build the more fat you burn. This principle eliminates the need for diet pills or supplements to reach your goals. The whole concept is to workout in sets and supersets. The book explains this all in detail, laid out for you just like a road map.

After reaching the fourth principle of Fat Diminisher, you will have learned that the way you’ve been taught to exercise for fat loss isn’t the best approach. According to Wes Virgin all you need is 15 minute workouts a week. This type of training is called burst training. When you alternate between high intensity and low intensity intervals, this causes your body to burn more fat in a shorter period of time.

Based on my experience with Fat Diminisher after 3 weeks of use, I have had some positive results. So far I have lost 11 pounds and 2.5 inches. Not enough for a before and after picture yet. But I am excited and planning to continue following this program and achieve my goal of losing 50 pounds. The best thing I like about Fat Diminisher is that you can eat some of the foods that you like and still lose fat.

Overall The Fat Diminisher reviews is also entertaining and full of information that will keep you motivated. Wes Virgin gives you all his secrets for fat loss. He guarantees you will lose weight or you get your money back and keep everything you purchased.